What is the Keto Diet?
Diet known as the ketogenic diet is moderately protein-rich, high-fat, and very low in carbohydrates that aids in burning fat, as well as lower blood sugar and insulin levels in order to shed weight. It usually contains 75% fat, 20% protein, and just 5% carbs.
Limiting the number of carbohydrates consumed triggers a biochemical reaction known as ketosis. The body burns calories instead of calories from fats to generate energy. This can aid in weight loss and increase blood sugar levels.
What Is the Difference Between Clean and Dirty Keto?
The keto diet meal plan is the most common, often referred to as the “clean keto” which promotes a diet that is high in whole food and avoids processed food items.
The recommended foods for the keto diet that are clean include:
Healthy fat sources include coconut oil, olive oil as well as avocados, nuts, and olive oil
– Low-carb vegetables
– Fresh meat & poultry
– Nuts and seeds
While the “dirty keto” diet, also known as “lazy keto” is one that adheres solely to the macronutrient ratio, that is, the proportion of fat protein, carbs, and fats in the diet. This means that you are able to eat “flexibly” insofar as you adhere to, even junk food.
A few examples of food items that could be eaten while following a keto diet include:
– Foods processed
– Foods that are low in carbs like potato chips or tortilla chips
– Pork rinds, beef Jerky
– Cheese chips
– Fried chicken
As there’s more freedom on dirt keto than on clean keto, some may feel it is a little easier to keep the diet on for longer periods.
The Downsides of Dirty Keto
As you may have noticed, the foods commonly consumed in dirty keto usually have little or no micronutrient importance. Vitamins and minerals from Whole Foods are vital for the body’s ability to function normally, such as maintaining your immune system’s strength as well as generating energy and improving the strength of your bones; the absence of these micronutrients could cause problems. You may be deficient in micronutrients, such as zinc, calcium, Vitamins C, D, and K as well as other vitamins.
Foods that are processed and dirty diet food items typically have significant amounts of sodium, along with processed sugars and saturated fats, and other additives. This raises concerns about the increased risk of high blood pressure and heart disease due to diabetes, cancer, obesity, and diabetes.
The bottom line is that keto that is dirty might be more convenient to manage, but there could be an exchange for your health.
Although the keto diet regardless of how clean or dirty can result in fast weight loss, particularly in the short-term time, sticking to the keto diet for a long time can be difficult since it’s quite restricting in its very nature. So, you may have a difficult time achieving long-term success.
In general, it is recommended to stay clear of ketos that are dirty due to the negative health consequences that can be caused by eating a lot of processed and fast food items.
Keto Catering provides 100% Keto-approved meal plans and dishes. Choose your meals from our rotating weekly menu. Our meals are delivered fresh and healthy. So just eat, and enjoy your healthy keto diet.