After so much feasting during the Chinese New Year, embarking on a keto diet is no easy task, given its restrictive list of what you can and can’t consume. Similarly, as with any eating routine, we realize it may be difficult to adhere to it, especially since most meals will quite often be high in carbs. So why not turn to some of the best keto meal delivery in Singapore that will ensure you don’t wander from your keto diet meal plan. Whether for lunch or dinner at home, rest assured that these delicious keto-friendly meals will reach you in a jiffy!
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What is a Keto Diet?
A keto diet is a low carb, high-fat diet that focuses on food that gives a lot of healthful fats, satisfactory measures of protein, and low carbohydrates. The objective is to get more calories from fat than from carbs. With almost all carbs eliminated from the diet, it might appear there is little you can eat. But, that is where you’re wrong. A ketogenic diet consolidates a lot of nutritious food categories. You can have:
- Meat
- Eggs
- Greasy fish (like salmon and tuna)
- Non-bland vegetables (like cauliflower, broccoli and cabbage)
- Most nuts
- High-fat dairy
- Oils (like olive oil, avocado oil and ghee)
In the interim, keep away from food varieties that have sugar and starches. That means you’d probably have to give your number one bread, rice or pasta. You’ll also need to eliminate sugary drinks, including liquor. Keep in mind, the aim is for the body to burn fat for fuel rather than burn glucose that comes from the carbs we intake.
What are the Health Advantages of a Keto Diet?
A keto diet helps your body become better in more than one manner! As per Medical News Today, here are a few advantages of a keto meal plan in Singapore:
- Promotes weight reduction by boosting metabolism and reducing appetite
- Improves acne and skin conditions
- Improves heart wellbeing
- Decrease the risk of certain cancers
- Enhance mental concentration
How Long Should a Keto Diet last?
Specialists recommend that a keto diet should endure anywhere between three to a half year at most, however, certain people pick to cycle all through the diet throughout the year. This is because nutrient deficiency might be possible if you’re on it for too long a time.
As one of the best keto meal delivery places in Singapore, Keto Catering Ptd Ltd dishes out local delights like laksa, Hokkien mee and more with a keto twist. You’ll also see the value in the large scale count that is obviously expressed with each meal, showing the number of calories, fat, carbs and proteins you’re getting with each bite. You can decide to order from their weekly meals or subscribe to their keto meal plans in Singapore which include meals for the entire month.
We are great believers in the keto diet — a low-carb, high-fat plan that produces quick results. Shed the weight and harness the health benefits with our quality, perfectly portioned meals that makes healthy eating easy and achievable.
