If you’ve repeatedly tried to be healthy or to start your diet-related meal plan in Singapore but haven’t succeeded, you’re not the only one. We don’t blame you. There are too many delicious food options available in Singapore and we have cravings of all sorts every day. Here are 5 suggestions to help you get started on your diet plan for Singapore today.
#1 Avoid Visiting Hawker Centers and Cafes
This is absolutely necessary. To avoid getting enticed by local delights like laksa, nasi lemak or pasta, etc. It is essential to stay clear of these restaurants. The one easy and safe food item you are constantly telling yourself that you will never eat is the one that is constantly breaking your diet plan all the time. Additionally, you should also be aware of the need to stay away from fast food chains like the ones you love like McDonald, KFC, and Burger King chains, as well as high-carb and sugar-based foods.
#2 Locate a Keto-Friendly Store with a Large Selection of Foods Available
At Keto Catering, we offer an extensive assortment of keto foods that allow you to cook up everything you can think of. Our food products are made from the finest ingredients available worldwide to satisfy Singaporean tastes.
Alternatively, you could visit your local store like Sheng Siong, Fair price, or Giant to purchase healthy, low-carb foods including chicken breast, vegetables as well as salmon fish, and many more. One of our favorite combinations would be broccoli with salmon meat. Be aware that you’ll be required to take note of the sauce that you are using to cook your fish. If you are able, study the nutritional information in the sauce, to make sure that it is low in carbohydrates.
Keto Catering offers a diverse selection of sauces that can enhance your meals so that your meals don’t need to be bland or boring to you. When you’re making your next pasta dinner, why not give the Slendier Keto Pasta Sauce – Basil (340g) which is guaranteed to provide you with the exact taste of your regular pasta. Simply because it’s healthy does not mean that it will not be tasty. This is because we’ve carefully selected the top keto foods from across the globe, which will please our Singaporean’s palates, and then imported them back to Singapore to make them available to you.
Healthy eating can cost a lot of money, which is why Tip #3 will show you how to save money while eating healthily.
#3 Packing for the Week
If you prepare your meals to go for the week you’re implicitly requiring yourself to be committed to the entire week. If you don’t do it, all your budget and time used to prepare meals will go to waste. Imagine it as getting a gym membership. A six-month or one-year membership makes you exercise for a specific period of time to get the most value for your money. Actually, you benefit from a discount when you plan your meals for your entire week since the ingredients can be utilized when cooking in bulk, instead of eating a single dinner.
We are here at Keto Catering, we provide discounts when you buy several products. We believe that healthy eating shouldn’t cost a lot of money. We strive to ensure that keto products that are low in carbs are affordable to all our loyal customers.
Tips: purchase glass containers at Daiso for only $2 to make a meal container. They are airtight and can be stored in the refrigerator. Additionally, it’s easier to see what’s inside the glass container, so you don’t bring the wrong food.
#4 Be Tracking Your Progress
Create a planner or journal in which you write down the meals you ate and the days when you consumed it. You might also want to keep track of the weight loss progress you have made to know the amount you’ve lost. When you’re done with your week, you’ll possibly identify the main factors that were right or wrong during the week and what might be the reason for the rise or loss of weight.
#5 Reward Yourself
This is an extremely important tip. Do not overlook this suggestion since rewarding yourself is something people often overlook, and, as a result they lose motivation to keep going. Losing weight and eating a healthy diet is not an easy process and believe us when we claim that we frequently get discouraged after the first few days or so. “I’m having healthy meals, low carb food, yet I’m still not losing weight. Why?”
The truth is that even one month of a regimen will not result in you becoming slimmer or losing weight. Your body will need time to adapt to the changes and these changes are likely to take time. Also, these changes vary in each person, so don’t compare between your friends or family members since your body is different from theirs.
We’ve given you five valuable guidelines you should be aware of before beginning your keto diet plan for Singapore. We are aware that it’s not quick and simple, but it will definitely be healthy and beneficial over the long term. Be aware that eating healthily does not mean you have to indulge in expensive meals. We are Singapore’s top Keto and Low-Carb Meals catering company. Keto Meals Catering creates 100 keto-approved menus and dishes. Shop online to learn more about the many varieties of keto keto-friendly and healthy products that we have available for you.