If you’ve repeatedly tried to be healthy or to start your diet-related meal plan in Singapore but haven’t succeeded, you’re not the only one. We don’t blame you. There are too many delicious food options available in Singapore and we have cravings of all sorts every day. Here are 5 suggestions to help you getRead more
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What is the Keto Diet? Diet known as the ketogenic diet is moderately protein-rich, high-fat, and very low in carbohydrates that aids in burning fat, as well as lower blood sugar and insulin levels in order to shed weight. It usually contains 75% fat, 20% protein, and just 5% carbs. Limiting the number of carbohydratesRead more
Researchers and keto-friendly diet enthusiasts offer a variety of health benefits from the keto diet, such as: Control of Blood Glucose Carbohydrates are the primary sources of blood sugar levels. Consuming very small quantities of carbohydrates can prevent large increases of blood sugar. Studies have proven keto diets to be effective at reducing HbA1c. ThisRead more
Many Singaporeans are terrified of the idea of low carb, high fat (LCHF) diet. You should be ready for criticism if you reveal that you are on this diet. The second most difficult thing about the keto diet in Singapore is dealing with concerns-trolling relatives/colleagues. Going to LCHF on a tight budget is the mostRead more
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